6 Things You Can Do Today To Mitigate Stress

6 Things You Can Do Today To Mitigate Stress

According to a survey done by the American Psychological Association, three out of four Americans report experiencing at least one stress symptom in the last month. 45 percent report lying awake at night, 36 percent report feeling nervous or anxious, 35 percent report irritability or anger, and 34 percent report fatigue due to stress.

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