Dr. Nikki Porteus, owner and chiropractor at Renew & Restore Wellness, in Southlake and Las Colinas, TX, is passionate about empowering others to lead healthier lives. In our blog, we cover a variety of topics from chiropractic to exercise to stretching, to posture, to pregnancy, to babies and more!
Recent studies are revealing that the average person sits at least 10 hours a day! While there are great options such as standing desks to help break up the sitting, there are still some important practices to implement when we are sitting on our behinds!
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771 East Southlake Blvd, Ste 103, Southlake, TX 76092
7453 Las Colinas Blvd, Irving TX 75063
505 E Lamar Blvd, Arlington TX 76011
