Dr. Nikki Porteus, owner and chiropractor at Renew & Restore Wellness, in Southlake and Las Colinas, TX, is passionate about empowering others to lead healthier lives. In our blog, we cover a variety of topics from chiropractic to exercise to stretching, to posture, to pregnancy, to babies and more!
With transportation and technology, here in the United States, we pretty much have access to any fruits or vegetables we want all year long. But there may something to the way our ancestors used to have to eat… seasonally! Today I want to talk about three benefits to eating a seasonally-based diet.
Read MoreA year ago today, after having had a record Saturday, I was told by my employer that I no longer had a job... I was fired. "Fired" is a tough word to swallow, it can bring about feelings of shame or embarrassment or being less-than, but here's what I know to be true.
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771 East Southlake Blvd, Ste 103, Southlake, TX 76092
7453 Las Colinas Blvd, Irving TX 75063
505 E Lamar Blvd, Arlington TX 76011
