Unlocking Wellness: The Essential Benefits of Pediatric Chiropractic Care for Your Child

Understanding Pediatric Chiropractic Care

Pediatric chiropractic care is a specialized branch of chiropractic medicine focusing on the health and well-being of children from infancy through adolescence. This form of care involves gentle manipulations and adjustments tailored to the delicate and developing bodies of young patients. Unlike adult chiropractic treatments, pediatric chiropractic care takes into account the unique anatomical and physiological characteristics of children, ensuring that every adjustment is safe and beneficial.

The primary goal of pediatric chiropractic care is to promote optimal spinal health and nervous system function. The spine houses the central nervous system, which controls and coordinates nearly every function in the body. By ensuring proper alignment and movement of the spinal vertebrae, pediatric chiropractors help to alleviate any interference or pressure on the nerves, supporting overall health and wellness. This holistic approach not only addresses immediate issues but also lays a foundation for long-term health.

Parents seeking pediatric chiropractic care for their children often do so to address various concerns, including colic, ear infections, sleep disturbances, and behavioral issues. However, even children without specific health complaints can benefit from regular chiropractic visits. Routine adjustments can help maintain proper spinal alignment, enhance the immune system, and support the body's natural ability to heal and self-regulate, leading to overall improved health and well-being.

Common Misconceptions About Chiropractic Treatment for Children

Despite the growing acceptance of pediatric chiropractic care, there are still many misconceptions and myths that surround this practice. One common misconception is that chiropractic adjustments are too forceful for young children. In reality, pediatric chiropractors use very gentle, specific techniques appropriate for a child's age, size, and developmental stage. These adjustments are often as light as the touch of a finger and are designed to be safe and comfortable for even the youngest patients.

Another myth is that chiropractic care is only for treating back pain. While it is true that chiropractors specialize in spinal health, the benefits of chiropractic care extend far beyond the spine. The nervous system, which is housed within the spine, plays a critical role in the body's overall function. By ensuring that the spine is properly aligned, chiropractic care can positively impact a child's digestive health, respiratory function, and even their emotional well-being. It is a holistic approach that addresses the root causes of health issues rather than just the symptoms.

Some parents may also worry about the qualifications and training of pediatric chiropractors. It is important to understand that chiropractors undergo extensive education and training, including specialized courses in pediatric care. They are well-versed in the anatomy, physiology, and developmental needs of children. Additionally, reputable pediatric chiropractors are often members of professional organizations that require adherence to stringent ethical and practice standards, ensuring that your child receives the highest quality of care.

The Science Behind Pediatric Chiropractic Care

The science behind pediatric chiropractic care is rooted in the understanding of the relationship between the spine and the nervous system. The nervous system is the body's master control system, responsible for transmitting signals between the brain and the rest of the body. Any interference or misalignment in the spine can disrupt this communication, leading to various health issues. Pediatric chiropractic care aims to remove these interferences, allowing the body to function optimally.

Research has shown that spinal misalignments, also known as subluxations, can occur from birth. The birthing process, while natural, can be physically demanding on both the mother and the infant. The pressure exerted during delivery can cause subtle misalignments in the infant's spine, which, if left unaddressed, can lead to health problems later in life. Pediatric chiropractors use gentle techniques to correct these misalignments, promoting proper development and preventing future issues.

Moreover, studies have demonstrated the effectiveness of chiropractic care in improving various pediatric health conditions. For example, research has indicated that chiropractic adjustments can reduce the frequency and severity of ear infections in children by improving Eustachian tube function and reducing fluid buildup. Other studies have shown that chiropractic care can enhance immune function, improve sleep patterns, and even aid in the management of behavioral disorders such as ADHD. These findings underscore the importance of a well-aligned spine and a properly functioning nervous system in maintaining overall health and wellness.

Benefits of Chiropractic Care for Infants and Toddlers

Infants and toddlers can experience a range of health benefits from chiropractic care, even in their earliest stages of development. One of the most significant advantages is the alleviation of colic symptoms. Colic, characterized by excessive crying and fussiness in otherwise healthy infants, can be distressing for both the baby and the parents. Chiropractic adjustments can help reduce colic by addressing spinal misalignments that may be causing discomfort and digestive issues, leading to a calmer and happier baby.

Another common issue in infants is difficulty with breastfeeding. Proper spinal alignment is crucial for the coordination of sucking, swallowing, and breathing during feeding. Misalignments in the cervical spine, often resulting from the birth process, can hinder an infant's ability to latch and feed effectively. Chiropractic care can correct these misalignments, improving breastfeeding success and ensuring that the baby receives adequate nutrition for healthy growth and development.

For toddlers, chiropractic care can support their rapidly developing bodies and help prevent injuries during their active exploration and play. Toddlers are prone to falls and tumbles as they learn to walk and navigate their environment. Regular chiropractic adjustments can help maintain proper alignment, enhance balance and coordination, and reduce the risk of injuries. Additionally, chiropractic care can support a toddler's immune system, helping them stay healthy and resilient against common childhood illnesses.

How Chiropractic Care Supports Healthy Growth and Development

The growth and development of a child are dynamic processes that require proper support and care. Chiropractic care plays a crucial role in ensuring that these processes occur smoothly and efficiently. One of the key ways chiropractic care supports healthy growth is by promoting proper spinal alignment. The spine is the central structure around which the body develops, and any misalignments can affect posture, balance, and overall physical development. Regular chiropractic adjustments help maintain proper alignment, allowing the body to grow and develop without interference.

In addition to physical development, chiropractic care also supports the development of the nervous system. The nervous system controls and coordinates all bodily functions, including growth and development. By ensuring that the spine is properly aligned and free of subluxations, chiropractic care promotes optimal nervous system function. This, in turn, supports the body's natural ability to grow, heal, and adapt to the demands of development.

Furthermore, chiropractic care can enhance a child's overall well-being by addressing common developmental issues such as poor posture, scoliosis, and growing pains. Poor posture, often resulting from prolonged sitting and screen time, can lead to musculoskeletal imbalances and discomfort. Chiropractic adjustments can correct these imbalances, improving posture and preventing future problems. Scoliosis, a condition characterized by an abnormal curvature of the spine, can also be managed with chiropractic care. Early detection and treatment can prevent the progression of scoliosis and reduce the need for more invasive interventions. Growing pains, which are common during periods of rapid growth, can be alleviated with chiropractic adjustments that reduce tension and improve joint function.

Addressing Common Childhood Health Issues with Chiropractic Treatment

Chiropractic care offers a holistic approach to addressing a wide range of common childhood health issues. Ear infections, for example, are a prevalent concern among young children. These infections often result from fluid buildup in the middle ear, which can be exacerbated by misalignments in the upper cervical spine. Chiropractic adjustments can help improve drainage and reduce the frequency and severity of ear infections, providing a natural and non-invasive alternative to antibiotics and other treatments.

Digestive issues are another common concern that can be effectively addressed with chiropractic care. Conditions such as constipation, reflux, and colic can be related to nerve interference and spinal misalignments. By restoring proper alignment and nerve function, chiropractic adjustments can improve digestive health and alleviate discomfort. This holistic approach can be particularly beneficial for children with sensitive digestive systems or those who have not responded well to conventional treatments.

Respiratory issues, including asthma and allergies, can also be managed with chiropractic care. The nervous system plays a critical role in regulating the respiratory system, and any interference in the spine can impact breathing and immune function. Chiropractic adjustments can help reduce this interference, improving respiratory health and reducing the severity of asthma and allergy symptoms. This approach not only addresses the symptoms but also supports the body's natural ability to heal and maintain optimal health.

The Role of Chiropractic Care in Enhancing Athletic Performance in Children

As children grow and become more active, many participate in sports and other physical activities. While these activities are beneficial for physical and mental development, they also increase the risk of injuries and musculoskeletal imbalances. Chiropractic care can play a significant role in enhancing athletic performance and preventing injuries in young athletes. By ensuring proper spinal alignment and joint function, chiropractic adjustments help improve flexibility, balance, and coordination, all of which are essential for athletic performance.

In addition to injury prevention, chiropractic care can also aid in the recovery process for young athletes who have sustained injuries. Whether it's a sprained ankle, a strained muscle, or a more serious injury, chiropractic adjustments can help reduce pain, improve mobility, and speed up the healing process. Chiropractic care focuses on restoring proper function to the affected area, promoting natural healing and reducing the reliance on medications or invasive procedures.

Moreover, chiropractic care can support overall physical performance by optimizing nervous system function. The nervous system controls muscle function, coordination, and reaction time, all of which are critical for athletic performance. By maintaining proper spinal alignment and reducing nerve interference, chiropractic adjustments can enhance these functions, helping young athletes perform at their best. This holistic approach not only supports physical health but also contributes to mental focus and resilience, which are key components of athletic success.

Choosing the Right Pediatric Chiropractor for Your Child

Selecting the right pediatric chiropractor is a crucial step in ensuring that your child receives the best possible care. When looking for a pediatric chiropractor, it's important to consider their qualifications, experience, and approach to care. A qualified pediatric chiropractor should have specialized training in pediatric care, which includes understanding the unique needs and developmental stages of children. Look for chiropractors who are members of professional organizations such as the International Chiropractic Pediatric Association (ICPA), as this indicates a commitment to high standards of practice and ongoing education. Credentials such as CACCP after their name also indicate that they have done extensive training in pediatric techniques and education. You can visit ICPA4kids.org to search for a chiropractor in your area.

Experience is another important factor to consider. A chiropractor with a proven track record of successfully treating children can provide reassurance that your child is in capable hands. Don't hesitate to ask for references or read reviews from other parents who have sought care for their children. Personal recommendations and testimonials can provide valuable insights into the chiropractor's expertise and approach to treatment.

It's also essential to consider the chiropractor's approach to care and their ability to communicate effectively with both you and your child. A good pediatric chiropractor should take the time to listen to your concerns, explain the treatment plan, and answer any questions you may have. They should also be gentle and patient with your child, creating a positive and comfortable experience. Visiting the chiropractor's office and observing their interactions with other pediatric patients can help you assess their approach and determine if they are the right fit for your family.

What to Expect During Your Child's First Chiropractic Visit

The first chiropractic visit can be an exciting and reassuring experience for both you and your child. During this initial visit, the chiropractor will conduct a thorough assessment to understand your child's health history, current concerns, and overall well-being. This assessment typically includes a detailed discussion with you, the parent, to gather information about your child's birth, medical history, lifestyle, and any specific issues you are seeking to address.

Following the discussion, the chiropractor will perform a physical examination of your child. This examination is gentle and non-invasive, designed to assess the spine, posture, and overall alignment. The chiropractor may use specialized techniques and tools to evaluate your child's musculoskeletal and nervous system health. This comprehensive assessment helps the chiropractor identify any areas of concern and develop a personalized treatment plan tailored to your child's needs.

Once the assessment is complete, the chiropractor will explain their findings and discuss the recommended treatment plan with you. They will outline the goals of the treatment, the techniques that will be used, and the expected outcomes. The chiropractor will also address any questions or concerns you may have, ensuring that you feel informed and confident in the care your child will receive. Depending on the findings and your child's comfort level, the first adjustment may be performed during this visit. The adjustment is typically very gentle and carefully explained to both you and your child to ensure a positive experience.

Conclusion: Embracing Wellness Through Chiropractic Care for Kids

In the journey of raising healthy and happy children, pediatric chiropractic care emerges as a valuable resource for promoting overall wellness. By addressing spinal alignment and nervous system function, chiropractic care supports physical, emotional, and developmental health in children. From alleviating common issues like colic and ear infections in infants to enhancing athletic performance and preventing injuries in young athletes, the benefits of chiropractic care are extensive and profound.

Parents who choose chiropractic care for their children are investing in a holistic approach that prioritizes natural healing, prevention, and long-term health. The gentle, non-invasive techniques used in pediatric chiropractic care ensure that children receive safe and effective treatment tailored to their unique needs. By maintaining proper spinal alignment and supporting optimal nervous system function, chiropractic care helps children thrive, promoting resilience, balance, and vitality.

As you consider the best ways to support your child's health and well-being, exploring pediatric chiropractic care can provide valuable insights and options. By choosing a qualified and experienced pediatric chiropractor, you can ensure that your child receives the highest quality of care. Embracing chiropractic care as part of your child's wellness routine can unlock their full potential, paving the way for a brighter, healthier future. Through the gentle touch of a skilled chiropractor, your child can experience the essential benefits of chiropractic care, fostering a lifetime of wellness and vitality.

Why New Moms Need a Chiropractor After Pregnancy

You spent the last several months creating life. You navigated morning sickness, changing hormones, labor, delivery, and the physical demands of pregnancy — and now you’re adjusting to life with your newborn.

While so much attention is placed on pregnancy and birth, postpartum recovery is just as important.

Your body continues going through significant physical changes after delivery. Between sleepless nights, feeding schedules, lifting car seats, carrying diaper bags, and constantly holding your baby, motherhood places a tremendous amount of stress on the body.

For many women, postpartum symptoms may include:

• low back pain,

• pelvic discomfort,

• neck and shoulder tension,

• hip pain,

• sciatica,

• wrist discomfort,

• headaches,

• and general physical exhaustion.

In fact, studies show that many women experience low back pain both during pregnancy and throughout the postpartum period.

At Renew & Restore Wellness, we support moms throughout pregnancy and postpartum recovery with gentle prenatal chiropractic care and personalized wellness support focused on mobility, alignment, nervous system function, and overall comfort.

You can also learn more about our approach to family chiropractic care and how we support moms beyond pregnancy.

How Pregnancy and Postpartum Changes Affect the Body

During pregnancy, the body releases a hormone called relaxin. Relaxin helps prepare the pelvis and surrounding joints for labor and delivery by loosening ligaments and increasing joint mobility.

While this process is important during pregnancy, it can also contribute to instability, pelvic imbalance, and discomfort both during and after delivery.

Research suggests relaxin may remain elevated for several months postpartum, especially while breastfeeding. As the body gradually begins recovering and stabilizing after birth, many women continue experiencing tension, discomfort, and movement restrictions.

Postpartum chiropractic care focuses on supporting the body during this recovery process by helping improve alignment, mobility, and overall function.

Many women seek postpartum chiropractic care for support with:

• low back pain after pregnancy,

• pelvic discomfort postpartum,

• posture changes from feeding and carrying baby,

• tension in the neck and shoulders,

• hip tightness,

• and physical stress related to new motherhood.

If you experienced similar discomfort during pregnancy, you may also enjoy reading our blog about pregnancy-related back pain and pelvic discomfort.

Postpartum Core Weakness and Spinal Support

Throughout pregnancy, the abdominal muscles and core naturally stretch and weaken as the baby grows. This change can impact spinal support, posture, and pelvic stability after delivery.

Combined with the repetitive movements of motherhood — feeding, lifting, rocking, carrying, and bending — many moms experience increased stress throughout the spine and pelvis during postpartum recovery.

A postpartum chiropractor may help support recovery by:

• restoring spinal alignment,

• supporting pelvic balance,

• improving mobility,

• reducing muscular tension,

• and recommending stretches or exercises that support rebuilding strength safely.

Every postpartum recovery experience is different, which is why care should always be individualized to your needs and comfort level.

Common Reasons Moms Seek Postpartum Chiropractic Care

Many women seek chiropractic care after pregnancy to help support recovery from the physical demands of pregnancy, birth, and caring for a newborn.

Common postpartum concerns may include:

• low back pain,

• pelvic pain,

• sciatica,

• neck and shoulder tension from feeding,

• headaches,

• hip discomfort,

• posture changes,

• and overall body tension.

Gentle chiropractic adjustments may help improve comfort, mobility, and nervous system regulation as the body heals postpartum.

When Should You Start Postpartum Chiropractic Care?

There is no single “perfect” time to begin postpartum chiropractic care.

Some women seek care shortly after delivery, while others begin care weeks or months later when physical discomfort becomes more noticeable.

Postpartum recovery looks different for every mom, and care plans should always be personalized based on:

• delivery experience,

• comfort level,

• healing process,

• activity level,

• and overall wellness goals.

Whether you experienced a vaginal delivery or C-section, support during postpartum recovery matters.

Postpartum Chiropractic Care in Las Colinas, Southlake, Arlington, and DFW

At Renew & Restore Wellness, our team provides gentle postpartum chiropractic care for moms throughout Las Colinas, Southlake, Arlington, and the surrounding DFW area.

We believe mothers deserve support not only during pregnancy, but throughout every stage of postpartum healing and recovery.

Whether you are experiencing low back pain, pelvic discomfort, neck tension, or simply looking for support as your body heals after pregnancy, our team is here to help.

Many moms continue care alongside pediatric chiropractic care for their growing babies and family wellness chiropractic visits as their families grow.

Schedule Postpartum Chiropractic Care in DFW

Your body has done something incredible — and postpartum recovery deserves support too.

At Renew & Restore Wellness, we provide personalized chiropractic care for moms throughout Las Colinas, Southlake, Arlington, and the surrounding DFW area.

If you are looking for a postpartum chiropractor in DFW, our team is here to support your healing, mobility, and wellness after pregnancy.

Call (469) 369-7958 or schedule online to book your consultation today.

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SOURCES

1. (n.d.). Pregnancy-related low back pain - NCBI. Retrieved January 26, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306025/

2. (2016, October 2). Postpartum Yoga: For New Moms - Healthline. Retrieved January 26, 2020, from https://www.healthline.com/health/parenting/postpartum-yoga-for-new-moms

3. (n.d.). Bookends: Prenatal and Postpartum Chiropractic Care | Baby .... Retrieved January 26, 2020, from https://www.babyandcompany.com/prenatal-postpartum-chiropractic-care/

4. (2018, November 19). Musculoskeletal pain and symptoms in pregnancy: a ... - NCBI. Retrieved January 26, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262502/

5. (2019, March 1). Nursing Posture and its Role in Sympathetic Dominance .... Retrieved January 26, 2020, from http://pathwaystofamilywellness.org/Breastfeeding/nursing-posture-and-its-role-in-sympathetic-domininance.html

6. Ibid.

7. (2018, September 24). The Stress Series: Part 3 – Stress and Posture - Australian .... Retrieved January 26, 2020, from https://spinalresearch.com.au/the-stress-series-part-3-stress-and-posture/

8. (2019, March 1). Nursing Posture and its Role in Sympathetic Dominance .... Retrieved January 26, 2020, from http://pathwaystofamilywellness.org/Breastfeeding/nursing-posture-and-its-role-in-sympathetic-domininance.html

Why Every Expecting Mom Needs to See a Chiropractor

By Dr. Nikki

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Being pregnant is an exciting, wonderful time.  You post weekly shots of your baby bump to Instagram.  You pour over articles and download apps.  You secretly (or not so secretly) start buying all the things for your baby’s nursery.

And while you’re planning for your baby’s grand entry, your body continues to go through a huge amount of change.  Your belly grows.  Maybe you start to feel morning sickness.  Fatigue.  Back pain.  These can become all too familiar experiences as you move throughout your pregnancy.

What can you do to help these symptoms?  How can you get relief in a way that’s healthy for both you and your baby?

HOW DOES CHIROPRACTIC CARE HELP PREGNANCY?

The body goes through countless changes during pregnancy—you’re creating and nurturing new life, after all.  It helps to not go through this journey alone.  “It takes a village to raise a child,” and it takes a village to prepare for the child.  Having a team will help get you ready mentally, emotionally, and physically as you move closer to giving birth.  This team can include:

• Your family, friends, or partner 

• OBGYN

• Nutritionist

• Massage therapist

• Acupuncturist

• Midwife

• Doula

• Chiropractor

Yes, you read that last line right.  A chiropractor can help you during (and after) your pregnancy.

At its core, chiropractic care is a “licensed health care profession that emphasizes the body’s ability to heal itself.”

1  It focuses on supporting the health of the spine, discs, related nerves, and skeletal system without the use of drugs or surgery.

2. This means that going to a chiropractor can help bring you relief and prepare you for delivery—without the concerns of taking pills or having a procedure.

Great.  Chiropractors help their patients using natural techniques.  But how can they help you?

RELIEF FOR YOUR BACK PAIN

If you are pregnant and your back hurts, you are not alone.  70 percent of pregnant women report having lower back pain, while 32 percent report hip pain.3  And 85 percent of women who experience back pain during pregnancy will experience it again in a future pregnancy.4

Why is back pain so common while pregnant?

• As your baby grows and you gain weight, your center of gravity starts to shift forward.  To help keep you balanced, you might overcorrect and lean back a bit too far.5   This curve or sway can cause strain in your lower back and compression in your lumbar spine and pelvis.

• Pregnancy hormones can also flare up low back pain.6  More on hormones in a moment.

A good chiropractor will take the time to understand your history and your symptoms.  Part of this includes a physical analysis and a look at your movement.  Chiropractors can then give an adjustment that will help improve your mobility and lessen your discomfort.  And they do this in a way that takes into account your growing belly.

Do your muscles feel tight?  Chiropractors can also stretch and release certain muscles in your lower back area.  This can reduce the stress around your uterus and ligaments.  They can also show you pregnancy-friendly stretches to help between your appointments.

REDUCING MORNING SICKNESS AND SCIATICA

Back pain may not be the only thing bothering you.  Here are a couple of other symptoms that chiropractors can treat:

• Nausea.  Morning sickness affects many women during pregnancy.  It can certainly make your first trimester feel awful.  Morning sickness is thought to be caused, in part, by the change of hormones in your body.  A chiropractor can help lessen your nausea by realigning your spine. An aligned spine can improve your nervous system function, which allows your hormones to have a healthier balance.

• Sciatica.  Your belly grows, and your body begins to shift.  Maybe your baby changes position.  These things can place extra pressure on your sciatic nerve, causing shooting pain or numbness and tingling from your hip down to your foot.  This can make even the simplest of activities, like walking, excruciating.  It’s a literal pain in the rear.  Chiropractic adjustments can help reduce the compression of the sciatic nerve and bring you much-needed relief.

REALIGN YOUR PELVIS

Pelvic discomfort can occur as your baby grows and your hormones change.  As your body begins preparing for labor and delivery, it will release a hormone called relaxin.  Relaxin does exactly as its name implies—it relaxes, or loosens, the joints and ligaments around your pelvis.  

Relaxing makes your bones and joints more flexible, which can also mean they can go out of alignment easier.  Being out of alignment can cause you pain with walking or even rolling over in your bed.

Chiropractors can give you exercises and stretches to help with this.  They can also provide an adjustment to help align the spine and stabilize the pelvis.  Keeping your pelvis balanced lessens your discomfort and helps prepare your baby for delivery.

PREPARE FOR DELIVERY

When it comes time to deliver, the best position for your baby is to be head-down.  This position makes it safer and easier for your baby to move through the birth canal.9  But what does this have to do with chiropractors?

Chiropractors who specialize in prenatal chiropractic care may also get certified in the Webster technique.  This technique was developed in the 1980s, specifically “for laboring women to help with the ease of birth.”10  It’s a method that helps to correct sacral subluxation, which when left unchecked can contribute to difficult labor.

The goal of the Webster technique is to restore the balance and function to the pelvis. It optimizes the room in the pelvis so that the baby can move naturally into the head-down position.  A balanced pelvis lowers the chance of your baby going into the breech position.  A breech position happens when a baby is bottom-first (or feet-first).

When your chiropractor is certified in the Webster technique, it signals trust.  It means your chiropractor has been trained by the International Chiropractic Pediatric Association (ICPA) to better serve you and your family.

Adjustments can also benefit the actual delivery.  Being in alignment helps to make sure your nerves are working at their best.  Nerves are responsible for controlling contractions.  And having optimal nerve health can help you experience faster labor.  It can also help make your delivery easier and with less pain.

INCLUDE A CHIROPRACTOR ON YOUR PREGNANCY TEAM

Being pregnant is truly an exciting journey. Your body goes through so many changes as you prepare for your baby. Discomfort or pain can also come with creating this new life.  

Talk with your health care provider about including a chiropractor as part of your pregnancy support team.  Doing so can help both you and your baby.  Regular chiropractic adjustments are beneficial in reducing back pain, keeping your pelvis in line, and even helping prepare you for delivery.

Our offices in Southlake and Las Colinas, Texas specialize in prenatal and pediatric chiropractic care.  Dr. Nikki is an active member of the International Chiropractic Pediatric Association, has received certification in the Webster technique, and has additional credentials through the Academy Council of Chiropractic Pediatrics.  She has the training and certifications needed to help you with the aches and pains of pregnancy.

Let us help you find relief. Give our office a call or click “Book an Appointment” at the top of this page to see how we can help you and your growing baby.

SOURCES

• (2019, April 30). Chiropractic | NCCIH. Retrieved October 29, 2019, from https://nccih.nih.gov/health/chiropractic

• (n.d.). Chiropractic Care During Pregnancy: Safety and Benefits. Retrieved October 29, 2019, from https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/

• (2018, November 19). Musculoskeletal pain and symptoms in pregnancy: a ... - NCBI. Retrieved October 29, 2019, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262502/

• (n.d.). Pregnancy-related low back pain - NCBI. Retrieved October 29, 2019, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306025/

• (2014, September 11). Back Pain and Pregnancy: Ways to Minimize Strain – Mayo .... Retrieved October 29, 2019, from https://newsnetwork.mayoclinic.org/discussion/back-pain-and-pregnancy-ways-to-minimize-strain/

• (n.d.). Back Pain During Pregnancy - ACOG. Retrieved October 29, 2019, from https://m.acog.org/Patients/FAQs/Back-Pain-During-Pregnancy

• (2017, May 2). Pregnancy Sciatica: 5 Ways to Find Pain Relief Without Drugs. Retrieved October 29, 2019, from https://www.healthline.com/health/pregnancy-sciatica-5-natural-pain-relief-methods-without-drugs

• (n.d.). The Magnificent Maternal Ecosystem – Pre And Post-Birth .... Retrieved October 29, 2019, from https://americanpregnancy.org/uncategorized/maternal-ecosystem-pre-and-post-birth/

• (2018, September 25). Your baby in the birth canal: MedlinePlus Medical Encyclopedia. Retrieved October 29, 2019, from https://medlineplus.gov/ency/article/002060.htm

• (n.d.). About the Webster Technique - ICPA. Retrieved October 31, 2019, from https://icpa4kids.com/training/webster-certification/webster-technique/

• (2012, May 10). The Webster Technique - ICPA. Retrieved October 31, 2019, from https://icpa4kids.com/media/1160/webster_technique.pdf

Picking Your Prenatal Team

By Dr. Nikki

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Pregnancy is an absolutely life-altering season of life. Having recently experienced it myself, I find myself more passionate than ever about this experience in life. When a woman finds out she’s expecting, it is a very exciting time, it also is an occasion where she and her family will be faced with numerous decisions!

Most of us have heard the phrase “It takes a village to raise a child” and it’s absolutely true… starting while they’re still in the womb! One of the most important decisions a woman faces in pregnancy is the village of people who will be supporting her throughout pregnancy and birth. While this prenatal team will look different for each individual woman, there are three crucial components that I think should be considered.

The first member of the prenatal team is a midwife or OBGYN. While both professionals deliver your baby, the environment and approach will vary greatly! I discuss some of these differences in the video below. There’s no right or wrong decision, it just depends on what each individual woman needs and feels comfortable with.

The next member of the prenatal team is a doula. I’m lucky enough to work with a number of doulas, with all different personalities and styles. If a woman knows that she needs someone to push her, there’s a doula for her! If a woman knows that she needs to be nurtured and mothered, there’s a doula for her too!

The third member of the team is the prenatal chiropractor. Did you know that there’s a group of us chiropractors who actually specialize in chiropractic care during pregnancy? We have completed additional training and certification through the ICPA in a technique called the Webster method and oftentimes have the credentials FICPA or CACCP after our name. Chiropractic care is extremely helpful in maintaining proper function of the spine and nervous system throughout all stages of pregnancy. A woman’s body goes through a great deal of changes and it’s important that her body is able to adapt to these different stressors appropriately!  Just a few of the benefits that research has shown include decreased back pain during pregnancy, decreased labor time, and decreased postnatal pain. 

With all of these professionals, we are dealing with a human to human interaction. I mention this to say that it’s really important that a woman jives and feels comfortable with the different people who she’s turning to for her prenatal care and advice. Tension, conflict, or a lack of trust can result in emotional stress as well as physical stress, and ain’t nobody got time for that, especially a hormonal pregnant woman! Asking for recommendations from friends and family members or looking for professionals who have great online reviews is a great place to start. From there, interviewing a few different people ensures that it’s a great fit for momma-to-be and her family!

If you’re looking for recommendations for members of your prenatal team, please don’t hesitate to ask! I would love to help you find your ideal team.

What is a Webster Certified Chiropractor and Why Does it Matter?

You are pregnant and looking to find a good chiropractor in your area. Congratulations! While there are many amazing chiropractors in this world, not all are created equal when it comes to different specialties and techniques. This is no different when it comes to prenatal chiropractic care. To give you a better picture, in most chiropractic doctorate programs, we go through one trimester of education regarding the prenatal AND pediatric population. Out of the 227 credit hours we take to become a doctor of chiropractic, only 4 of these credit hours are dedicated to OBGYN and pediatrics! I don’t know about you, but if I’m going to any sort of specialist I would like to know that they have gone through more than 4 credit hours in that field. 

What does Webster Certified mean?

The International Chiropractic Pediatric Association (ICPA) is entirely dedicated to prenatal and pediatric chiropractic care, research and techniques. Specifically, they offer continuing education in which doctors of chiropractic can obtain a Certificate in Pediatrics from the Academy Council of Chiropractic Pediatrics (CACCP) as well as a Webster Technique Certification. The CACCP is the result of 200 additional training hours, a comprehensive examination, and two Practice-Based Research Projects. The Webster Technique is a specific analysis and treatment of the pelvis, which has been found to be extremely beneficial in pregnancy to improve fetal position as well as the birth process. Dr. Larry Webster, developed the technique after his daughter experienced a long and arduous birth. While Dr. Webster had adjusted his daughter throughout her pregnancy, he felt that chiropractic could play a bigger role in improving labor and therefore strove to develop an adjustment “for laboring women to help with the ease of birth." [1] Dr. Webster then went on to teach younger generations of chiropractors the technique, where it became an actual certification. Becoming Webster Certified now involves a 16 hour course and examination.

Why is it important to see a Webster Certified chiropractor?

Pregnancy is a time of drastic change in a woman’s body. Hormone levels are completely different and with this comes changes in laxity of ligaments and joints. Additionally, as baby grows, her center of gravity is changing and therefore different muscles are stretching and tightening. As a Webster Certified doctor, we are educated in these fluctuations and are able to specifically assess the pelvis in order to determine how the sacrum and sacroiliac joints are positioned. The pelvic floor is also extremely important during pregnancy! Depending on how baby is sitting in the womb can be indicative of whether the pelvic floor muscles are over-contracting or under-contracting. An overly strong or weak pelvis floor can impact the position of a baby as well as progression of labor. For a refresher on more specifics regarding the benefits of chiropractic care during pregnancy, check out this previous blog post. 

All of these things are unique circumstances that the everyday person isn’t experiencing and therefore the chiropractor who typically sees the everyday person isn’t well-versed in them. In order to maintain our certification through the ICPA we are required to complete continuing education specific to pediatrics and pregnancy. This means that we are continually being exposed to updated research, information and techniques to better care for pregnant women and kids!

Dr. Nikki is both CACCP and Webster Certified! To check whether or not your chiropractor is Webster Certified, or to find a Webster Certified chiropractor near you, click here. *Please note that just because someone is a member of the ICPA, does not mean that they have actually completed any of the post-graduate education, they have simply paid to be an ICPA member listed in their directory.

What if there isn’t a Webster Certified chiro in my area?

The International Chiropractic Association’s (ICA) Council on Chiropractic Pediatrics also offers a diplomate program specific for pediatrics and pregnancy. [2] This is a 3 year board-certified post-graduate program where doctors of chiropractic learn a great deal in regards to caring for a pregnant woman and her constantly changing body. To find a Diplomate in Clinical Chiropractic Pediatrics (DICCP) click here. 

Many people don’t realize that chiropractors can and do have specialties. In addition to pediatrics, there are chiropractors who specialize in sports, radiology, functional neurology, nutrition, acupuncture. [3] All of these specialties have diplomate programs which involve hundreds of hours of additional education, examination, and peer presentations. 

If you have further questions on finding a chiropractor with a specific specialty or are still unsure about whether or not you’ve found a Webster-certified chiropractor, please don’t hesitate to contact our office!

Resources

1. About the Webster Technique What is the Webster Technique? (Retrieved on September 29, 2020) https://icpa4kids.com/training/webster-certification/webster-technique/

2. ICA Pediatric Council (Retrieved on September 29, 2020) http://www.icapediatrics.com/diplomate-program/

3. American Board of Chiropractic Specialties (ABCS) (Retrieved on October 1, 2020) https://www.acatoday.org/Communities-Related-Organizations-American-Board-of-Chiropractic-Specialties

Three Benefits to Eating Seasonally

We just celebrated Labor Day, PSLs (pumpkin spiced latte’s) have been released, and come September 22nd, it will officially be Autumn! Not only does this mean a decline in temperatures outside, but it also means a change in the produce that is “in season”. With transportation and technology, here in the United States, we pretty much have access to any fruits or vegetables we want all year long. But there may something to the way our ancestors used to have to eat… seasonally! Today I want to talk about three benefits to eating a seasonally-based diet. 

1. It’s healthier for you

Food that is grown and consumed during its appropriate season has actually been found to contain greater nutritional value! A study, looking at broccoli, actually found that broccoli grown during the fall (its peak season) actually contained twice as much vitamin C as broccoli grown during the spring. [1]

When food is grown year-round, some of the processes that naturally occur during one season of the year have to be artificially induced during “off-seasons”. This process of artificially ripening or growing vegetables and fruits typically involves chemicals in which we aren’t really sure of the long-term implications. 

2. It is more cost effective

Often times, if you’re purchasing produce that is in season, it is probably local or didn’t travel overly far to get to your local grocery store. The less distance food has to travel, the lower the cost for transportation and that savings gets passed on to you, the consumer! Less travel time also means that fewer interventions are required to keep the fruit from ripening during transport. Not only is this better for your wallet, but it’s better for the environment too!

On top of transportation requirements, when a fruit or vegetable is in season, the crops are typically plentiful and so there’s a greater supply available. Based on the simple premise of “supply and demand” that we all learned in economics 101, if the supply is high, typically the cost is low and vice versa. That’s why you’ve probably noticed that strawberries are way more affordable in the summer than they are in the winter… because they’re naturally a summer crop! [2]

3. It tastes better

You may have been one of the many of us who took up gardening this year to maintain our sanity, and if you did, you’ve probably noticed that everything you’ve grown is much more juicy and delicious. While part of it may be that you did it yourself, when produce is able to go through the entire growth and ripening process on the tree, vine or plant, it is going to naturally have more flavor! In order to keep up with demand and transportation, often times produce is picked before it’s actually ready and then continues the ripening process en route to or at the grocery store. That’s also why fruits and veggies purchased at your local farmer’s market tend to taste so much better. 

So now that the end of September is quickly approaching, what foods should you consider working into your seasonal meal plan?

Some of my favorite Autumn vegetables that can be found in Texas include okra, peas, leeks, green beans, bok choy, and mushrooms. For a delicious Whole 30 and Paleo Potato Leek Soup, check out this link. Some of my favorite Autumn fruits include persimmons, pears, apples, figs, and plums. I find a lot of people haven’t tried a persimmon before, so if that’s you, this is a great time to try something new! For an idea on how to throw together a tasty Autumn fruit salad check out this link. Some other great seasonal herbs include basil, lavender, green onion, chives, mint, oregano, and parsley. [3]

What are the easiest ways to get my hands on some local in-season produce?

1. Farmer’s Markets are always a good option, because you’ll have a decent selection to choose from. With Covid-19 restrictions, you may have a harder time finding one, but I have definitely been starting to see some farmer’s markets in my area pop up. To find a farmer’s market near you, click here. 

2. Join a co-op. Food co-ops have been around for over 150 years and is basically a food distribution organization that partners with local famers to distribute local produce and meats to members of the community. Typically with a co-op, you’ll either pay a monthly membership which includes a certain amount of fresh and seasonal foods or you order select items in advance. With this option and a farmer’s market, you’re also supporting small business owners (local farmers) and you’re helping protect the environment.

3. Read signs and labels at your neighborhood grocery store. In most grocery stores, the signs in the produce section will tell you where that product is from. If the signs don’t tell you, the packaging and/or label will for sure. For example, Whole Foods will usually have mushrooms that are from Texas and mushrooms that are from Mexico… I tend to go with the ones grown in Texas since that is where I live.  

Eating a seasonally-based diet is a fun and wonderful way to consume a variety of foods and nutrients! Every crop has a slightly different harvest time, so each month research which fruits and vegetables are readily available in your area and then work them into your meal plan! A great resource for this is https://www.seasonalfoodguide.org. See something you’ve never tried before? That’s a perfect opportunity to try a new recipe and introduce your family to a different food and flavor!

If you have specific questions about seasonal eating, feel free to reach out. We also have a continually updated page on our website of Dr. Nikki’s favorite recipes, so be sure to check back regularly!

Resources

1. February, 2008. Nutritional quality of organic, conventional, and seasonally grown broccoli using vitamin C as a marker. (Retrieved September 10, 2020). https://pubmed.ncbi.nlm.nih.gov/17852499/

2. October 15, 2019. 4 Reasons To Eat By The Seasons + What Is In Season Right Now. (Retrieved September 10, 2020). https://www.mindbodygreen.com/0-4807/10-Reasons-To-Eat-Whats-In-Season.html

3. https://www.seasonalfoodguide.org/texas/late-september