I’ve Never Been to a Chiropractor… What should I expect on the first visit?
More often than not, patients are nervous about their first visit to a chiropractor. Today we will be covering all of the basics of what to expect during your first visit at Renew & Restore Wellness as well as addressing some frequently asked questions!
Three Benefits to Eating Seasonally
With transportation and technology, here in the United States, we pretty much have access to any fruits or vegetables we want all year long. But there may something to the way our ancestors used to have to eat… seasonally! Today I want to talk about three benefits to eating a seasonally-based diet.
Why Microbes Are Our Friends
What if I told you that we actually NEED bacteria, like our lives depend on it? Our human cells are actually outnumbered 10:1! This prolific population of bacteria and microorganisms are known as our microbiome and today I want to share three reasons why they are actually our friends.
You can go with this, or you can go with that!
It can sometimes feel overwhelming to attempt a meal that is healthy but also tastes good and still allows you to feel like you are indulging rather than punishing yourself. That is why I thought it might be helpful to share some of my simple substitutes that I use with everyday recipes to make them a little bit healthier without feeling like I’m totally depriving myself.