Transformation From the Ruins
A year ago today, after having had a record Saturday, I was told by my employer that I no longer had a job... I was fired. "Fired" is a tough word to swallow, it can bring about feelings of shame or embarrassment or being less-than, but here's what I know to be true.
Green Pastures & Grounding
As I sat sipping on some tea this afternoon, my thoughts began to wander back to Ireland, where I just got back from visiting a few weeks ago. Part of my time in that beautiful country was spent in Northern Ireland. Afternoon tea is extremely common in Northern Ireland, as it's part of the UK, and I had the pleasure of sharing it with some lovely new-found friends and their adorable baby. It was a rainy afternoon, the company was life-giving, the tea (with milk) was delightful, and the scone... the scone was out of this world!! And what does one spread on a scone in Ireland? Grass-fed butter of course. I'm pretty sure no other type of butter exists there! I'm not typically one to consume dairy or gluten, but when in Rome... or Ireland.
Growth in Surrender
Why was I so terrified to step into an unknown situation without the comfort of control and familiarity? As I sit looking out the window I make a decision, I could spend the entire plane ride (and trip for that matter) trying to figure out why this has been my past experience or I can choose grace.
Time... What Are You Doing With Yours?
Time… it seems to be a topic that comes up often these days! “Busy” or “slammed” or “swamped” are words that I hear and read repeatedly, and I know they come out of my mouth too! What is common knowledge, yet so intriguing to me, is that we’ve all got the same 24 hours in a day!
Healthy Sitting Habits
Recent studies are revealing that the average person sits at least 10 hours a day! While there are great options such as standing desks to help break up the sitting, there are still some important practices to implement when we are sitting on our behinds!
Why Does a Kid Need a Chiropractor?
According to the International Chiropractic Pediatric Association over 68 million pediatric chiropractic visits took place in 2013. Typically, people think that one only sees a chiropractor after an auto accident or injury. In all actuality, individuals of any age can have spinal misalignments which result in nerve interference.