Which Diet Is Best For Me?
Paleo, keto, vegetarian, low-carb, South Beach diet, Mediterranean, plant-based… all of the different diets and “lifestyles” can feel a bit overwhelming when trying to figure out what the best eating option is for you! Often times these eating lifestyles are presented as a one-size fits all magic bullet, but scientific research suggests that depending on the state of your autonomic nervous system, one way might be better than another.
Green Pastures & Grounding
As I sat sipping on some tea this afternoon, my thoughts began to wander back to Ireland, where I just got back from visiting a few weeks ago. Part of my time in that beautiful country was spent in Northern Ireland. Afternoon tea is extremely common in Northern Ireland, as it's part of the UK, and I had the pleasure of sharing it with some lovely new-found friends and their adorable baby. It was a rainy afternoon, the company was life-giving, the tea (with milk) was delightful, and the scone... the scone was out of this world!! And what does one spread on a scone in Ireland? Grass-fed butter of course. I'm pretty sure no other type of butter exists there! I'm not typically one to consume dairy or gluten, but when in Rome... or Ireland.