Why Microbes Are Our Friends
Nikki Peebles Nikki Peebles

Why Microbes Are Our Friends

What if I told you that we actually NEED bacteria, like our lives depend on it? Our human cells are actually outnumbered 10:1! This prolific population of bacteria and microorganisms are known as our microbiome and today I want to share three reasons why they are actually our friends.

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4 Things To Do Now Before You Have Your Baby
Family Wellness Nikki Peebles Family Wellness Nikki Peebles

4 Things To Do Now Before You Have Your Baby

Most of the focus during pregnancy is on growing a healthy baby and preparing for your delivery day. Much less attention seems to go towards what you do when you bring this new life home. There’s no doubt that the postpartum experience can be quite challenging. You’re tending to a new baby and new routines — all while your body is exhausted and healing.

But a little planning can make a major difference during those first few weeks with your newborn. Here are four ways to help you get ready.

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5 Unexpected Reasons to See a Chiropractor
Physical Health Nikki Peebles Physical Health Nikki Peebles

5 Unexpected Reasons to See a Chiropractor

What are the most common causes for calling a chiropractor? If you guessed an aching back or stiff neck, you’re spot on! And it makes sense. 80 percent of us are expected to have back pain at least once in our lives. Whether it’s poor posture, injury, or aging, neck pain is also a popular reason to go.

But did you know that chiropractors do so much more? In today’s blog, we’ll explore five surprising ways that chiropractors help you.

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