Why might I do an elimination diet?
Recently, a family member reached out looking for guidance with an elimination diet. She had just received the results of a food allergy test and now had a LONG list of foods to avoid and was feeling a bit overwhelmed. This got me thinking, that there are probably more people out there who are considering an elimination diet, but are a bit intimidated.
Why Microbes Are Our Friends
What if I told you that we actually NEED bacteria, like our lives depend on it? Our human cells are actually outnumbered 10:1! This prolific population of bacteria and microorganisms are known as our microbiome and today I want to share three reasons why they are actually our friends.
How to Improve Your Gut Health After the Holidays
A few treats won’t sabotage you, but your gut health may have taken a holiday hit. Maybe you feel a little bloated...have some heartburn...or are making a few more trips to the bathroom than normal.
Don’t worry—we have you covered with some easy tips to help you and your gut recover from the holidays.