Which Diet Is Best For Me?
Paleo, keto, vegetarian, low-carb, South Beach diet, Mediterranean, plant-based… all of the different diets and “lifestyles” can feel a bit overwhelming when trying to figure out what the best eating option is for you! Often times these eating lifestyles are presented as a one-size fits all magic bullet, but scientific research suggests that depending on the state of your autonomic nervous system, one way might be better than another.
Sharp Curve Ahead
”Wouldn’t it be nice if we had signs like that for life??” You know, signs that said “job loss ahead” or “cross-country move ahead” or even “illness ahead”. One of the biggest unexpected “sharp curves” that come up in life are health issues.
What Is Strength? A Chiropractor’s Perspective on Health
So let me ask you, what moments or decisions exemplified strength for you this year? For me, in 2017, strength looked like a lot of pressing into the discomfort of making difficult decisions, asking (what felt like) stupid questions, having uncomfortable conversations, trying new things, facing fears and remaining steady when everything about my circumstances felt unsteady. As I reflected back through all of these experiences, there was one common factor… that strength didn’t come from me.