January 14, 2020

5 Unexpected Reasons to See a Chiropractor

January 14, 2020/ Nikki Peebles

What are the most common causes for calling a chiropractor? If you guessed an aching back or stiff neck, you’re spot on! And it makes sense. 80 percent of us are expected to have back pain at least once in our lives. Whether it’s poor posture, injury, or aging, neck pain is also a popular reason to go.

But did you know that chiropractors do so much more? In today’s blog, we’ll explore five surprising ways that chiropractors help you.

October 07, 2018

Sharp Curve Ahead

October 07, 2018/ Nikki Peebles

”Wouldn’t it be nice if we had signs like that for life??” You know, signs that said “job loss ahead” or “cross-country move ahead” or even “illness ahead”. One of the biggest unexpected “sharp curves” that come up in life are health issues.

June 08, 2018

Healthy Sitting Habits

June 08, 2018/ Renew & Restore Wellness/ Nikki Peebles

Recent studies are revealing that the average person sits at least 10 hours a day! While there are great options such as standing desks to help break up the sitting, there are still some important practices to implement when we are sitting on our behinds!

March 26, 2018

Are Your Glutes Sleeping on the Job?

March 26, 2018/ Renew & Restore Wellness/ Nikki Peebles

Because a majority of us sit behind a desk all day, our glutes are asleep. Much like the phrase "use it or lose it", our brain forgets that our booty muscles are there. When we perform movements or exercises that would normally utilize our glutes, other muscles have to step in and compensate for the sleeping giant. What does this mean for overall function of our body?

Blog