Dr. Nikki Porteus, owner and chiropractor at Renew & Restore Wellness, in Southlake and Las Colinas, TX, is passionate about empowering others to lead healthier lives. In our blog, we cover a variety of topics from chiropractic to exercise to stretching, to posture, to pregnancy, to babies and more!
When faced with the option of my fur-lined robe or jumping on the Peloton, that robe is much more attractive! So this is where I have to remind myself of the importance of movement and why I want to keep it a priority. In case you’re in the same hibernation boat I am, here is a gentle reminder of five benefits to exercise and movement!
Read MoreThis is a question that I am asked on a very regular basis and as I address it, I find that there are a great deal of misconceptions around the education that a chiropractor receives. And thus… today’s post we will be discussing all things chiropractic education!
Read MoreMore often than not, patients are nervous about their first visit to a chiropractor. Today we will be covering all of the basics of what to expect during your first visit at Renew & Restore Wellness as well as addressing some frequently asked questions!
Read MoreIn most chiropractic doctorate programs, we go through one trimester of education regarding the prenatal AND pediatric population. Out of the 227 credit hours we take to become a doctor of chiropractic, only 4 of these credit hours are dedicated to OBGYN and pediatrics!
Read MoreWith transportation and technology, here in the United States, we pretty much have access to any fruits or vegetables we want all year long. But there may something to the way our ancestors used to have to eat… seasonally! Today I want to talk about three benefits to eating a seasonally-based diet.
Read MoreGrowing pains are one of the most common complaints presenting at pediatrician offices, but no one can really explain what causes them or how to fix them. That’s why today we’re covering a few tips on what to do if your child is suffering from growing pains!
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771 East Southlake Blvd, Ste 103, Southlake, TX 76092
7453 Las Colinas Blvd, Irving TX 75063
505 E Lamar Blvd, Arlington TX 76011
