4 Things To Do Now Before You Have Your Baby

4 Things To Do Now Before You Have Your Baby

Most of the focus during pregnancy is on growing a healthy baby and preparing for your delivery day. Much less attention seems to go towards what you do when you bring this new life home. There’s no doubt that the postpartum experience can be quite challenging. You’re tending to a new baby and new routines — all while your body is exhausted and healing.

But a little planning can make a major difference during those first few weeks with your newborn. Here are four ways to help you get ready.

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How to Improve Your Gut Health After the Holidays

How to Improve Your Gut Health After the Holidays

A few treats won’t sabotage you, but your gut health may have taken a holiday hit. Maybe you feel a little bloated...have some heartburn...or are making a few more trips to the bathroom than normal. 

Don’t worry—we have you covered with some easy tips to help you and your gut recover from the holidays.

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