Dr. Nikki Porteus, owner and chiropractor at Renew & Restore Wellness, in Southlake and Las Colinas, TX, is passionate about empowering others to lead healthier lives. In our blog, we cover a variety of topics from chiropractic to exercise to stretching, to posture, to pregnancy, to babies and more!
A few treats won’t sabotage you, but your gut health may have taken a holiday hit. Maybe you feel a little bloated...have some heartburn...or are making a few more trips to the bathroom than normal.
Don’t worry—we have you covered with some easy tips to help you and your gut recover from the holidays.
Read MoreBeing pregnant is an exciting, wonderful time. You post weekly shots of your baby bump to Instagram. You pour over articles and download apps. You secretly (or not so secretly) start buying all the things for your baby’s nursery.
Read MoreMost of us have heard the phrase “It takes a village to raise a child” and it’s absolutely true… starting while they’re still in the womb!
Read MoreAccording to the International Chiropractic Pediatric Association over 68 million pediatric chiropractic visits took place in 2013. Typically, people think that one only sees a chiropractor after an auto accident or injury. In all actuality, individuals of any age can have spinal misalignments which result in nerve interference.
771 East Southlake Blvd, Ste 103, Southlake, TX 76092
7453 Las Colinas Blvd, Irving TX 75063
505 E Lamar Blvd, Arlington TX 76011
