Picking Your Prenatal Team
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Most of us have heard the phrase “It takes a village to raise a child” and it’s absolutely true… starting while they’re still in the womb!
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Transformation From the Ruins
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A year ago today, after having had a record Saturday, I was told by my employer that I no longer had a job... I was fired. "Fired" is a tough word to swallow, it can bring about feelings of shame or embarrassment or being less-than, but here's what I know to be true.
Read MoreGreen Pastures & Grounding
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As I sat sipping on some tea this afternoon, my thoughts began to wander back to Ireland, where I just got back from visiting a few weeks ago. Part of my time in that beautiful country was spent in Northern Ireland. Afternoon tea is extremely common in Northern Ireland, as it's part of the UK, and I had the pleasure of sharing it with some lovely new-found friends and their adorable baby. It was a rainy afternoon, the company was life-giving, the tea (with milk) was delightful, and the scone... the scone was out of this world!! And what does one spread on a scone in Ireland? Grass-fed butter of course. I'm pretty sure no other type of butter exists there! I'm not typically one to consume dairy or gluten, but when in Rome... or Ireland.
Read MoreGrowth in Surrender
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Why was I so terrified to step into an unknown situation without the comfort of control and familiarity? As I sit looking out the window I make a decision, I could spend the entire plane ride (and trip for that matter) trying to figure out why this has been my past experience or I can choose grace.
Read MoreTime... What Are You Doing With Yours?
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Time… it seems to be a topic that comes up often these days! “Busy” or “slammed” or “swamped” are words that I hear and read repeatedly, and I know they come out of my mouth too! What is common knowledge, yet so intriguing to me, is that we’ve all got the same 24 hours in a day!
Read MoreHealthy Sitting Habits
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Recent studies are revealing that the average person sits at least 10 hours a day! While there are great options such as standing desks to help break up the sitting, there are still some important practices to implement when we are sitting on our behinds!
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